Upper Body Workout for Strength, Coordination and Control – Isolated Functional Strength Workout

Benefits & how to use this strength workout @ https://goo.gl/tF4kCu
4 Week Strength/Mass Program: https://goo.gl/zGZmpc
Home workout programs @ https://goo.gl/lx7PBo
4 Week Meal Plan built by registered dietitians @ https://goo.gl/qyjnZl

We use PowerBlock’s adjustable dumbbells: http://bit.ly/yDWK7V

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