WHAT I EAT IN A DAY ! VEGAN & HEALTHY
VEGAN & HEALTHY
Here’s my REALISTIC what I eat in a day video! I eat a vegan diet & meal prep for getting lean and fit. This is the food I’ve been loving & it’s all super healthy and quick to make! Love you thanks for watching! Let me know what you think in the comments! Don’t forget to like and subscribe!!
Most meats are high in iron, full of protein, and animal products contain things like zinc and calcium. So is a vegan diet actually good for you? Is a vegan diet healthier than a regular diet? It doesn’t get much more extreme than a vegan diet: well, there are fruitarians but that’s just like – crazy.
VEGAN & HEALTHY
Whether for ethical reasons, religious reasons or any other reason, the health aspects of any diet need to be fully understood before taking them on.
There are actually a ton of health benefits, like healthier gut microbiota These microorganisms live in our intestines are are vital to digestion, vitamin production and even our immunity.
Since the cholesterol in food only comes from animal products, vegans are inherently cholesterol free: and don’t worry about that “good cholesterol,” a healthy body produces it just fine on it’s own .
Vegans also have a lowered risk of ischemic heart disease & cancer, though not cardiovascular disease. Women are said to have easier menopause and most report lower levels of stress and of course there’s the weight loss
So by that account vegan diet seems pretty awesome! And nowadays, you don’t really have to sacrifice a lot in flavor: we hardly rely on seasonal foods anymore and quality vegan meals just get easier and easier to come by. So, why aren’t we all vegans??? A
Vegan diet CAN be a healthier choice, especially if you really monitor your vitamin intake.
★ Not losing weight on a plant-based diet?
Find out why here: https://buzzpost.net/2weeckdiet
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